O'Dwyer-Faria
Mindset Coaching
It's 7am and your alarm goes off. You’re already tired, because your mind has been racing since 3am, thinking about school lunches, that project at work, the laundry pile that never ends, and the fact that you haven’t had a moment to yourself in… well, you can’t remember when. You rush through the morning routine, juggling packed lunches, missing shoes, and emails pinging in before you’ve even had a sip of coffee. By the time you sit down to ‘start your day,’ you already feel behind. Somewhere deep down, you can’t shake the thought: When did life start to feel like one big blur? Where did I go in all of this?
You’re not alone.
So many busy mums in their 40s feel exactly the same way, pulled in every direction, overwhelmed, and disconnected from the confident, calm woman they used to be.
But here’s the truth: it doesn’t have to stay this way. Through supportive coaching and simple mindset shifts, I’ll help you:
✨ Create clarity so you know what truly matters (and let go of the rest).
✨ Build confidence so you trust yourself and stop second-guessing every decision.
✨ Find inner calm so your mind feels lighter, quieter, and more in control.
Now picture this instead.....
You wake up feeling rested — not because life has suddenly become perfect, but because your mind isn’t racing the second you open your eyes. You know what your day holds, and it feels manageable. There’s clarity around what truly matters, so you’re no longer drowning in the endless “shoulds.”
You move through your morning without the constant knot in your stomach. Even when things get messy (because, let’s be honest, family life always has its moments), you feel calmer and more in control. Instead of snapping or spiralling into self-doubt, you pause, breathe, and handle things with confidence.
You notice you’re smiling more. You have energy again — not because your to-do list is magically shorter, but because you’ve stopped carrying the weight of perfectionism, guilt, and overwhelm on your shoulders.
At the end of the day, you don’t just collapse into bed drained. You feel proud of how you showed up — not just as a mum, but as you. You’ve created space for the things that light you up, and you finally feel like yourself again: clear, confident, and calm.
That version of you isn’t a dream. She’s closer than you think and I’m here to help you find her.
Katie O'Dwyer-Faria
Hi, I'm Katie, a Mindset Life Coach supporting women in their 40s who are ready to rediscover themselves after years of putting others first. Many of the women I work with have dedicated their time and energy to raising their families, and now, with their children moving on to college or university, they’re left wondering, “What’s next for me?”
I help women navigate this new chapter with confidence. Through supportive coaching and simple, effective mindset shifts, I’ll guide you to create clarity around what truly matters, build confidence from the inside out, and cultivate a deep inner calm. Imagine feeling lighter, more in control, and finally able to breathe again. This is your space to reconnect, refocus, and rediscover the calm, confident version of you.
My journey has taken me from 15 years as an employee in the corporate world, to building and running a successful educational events management business for medical professionals for 10 years, to later training to become a traditional acupuncturist, TCM herbalist and more recently a coach supporting clients to manage stress, anxiety and life's day to day challenges.
If you’re feeling a little exhausted but excited by the idea of something more, I am here to help you.
I live in Buckinghamshire with my husband and our son and when I’m not working you’ll usually find me running in my local park, walking with my husband, listening to music at home, or sunbathing in the Algarve!
Private
1:1 Coaching
Single Consultation
45 minutes
£45
45 minute consultation
via Microsoft Teams
Package of 6 Consultations
6 x 45 minutes
£250
6 x 45 minute consultations via Microsoft Teams
To be used within 12 weeks of purchase date
Contact Us
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